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WELCOME

ARE YOU ARE BEGINNER AND DON' T KNOW WHERE TO START? I GOT YOUR BACK! 

I'M HERE TO HELP YOU TO GROW YOUR GLUTES WITHOUT LEAVING YOUR HOME!

About

My name is Chinami

Hey beautiful🌸 This is Chinami, based in Japan. I'm a personal trainer and CrossFit L1 coach. I'm here to share with you about  glute workouts for women those who are beginner and want to grow their glutes at home. 

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30s 
Great workouts and so effective!!
40s
Easy to follow and my glutes are growing little by little!!

20s

I didn't know how to grow glutes at home, and almost gave up but I found her on IG and followed her workout tips and videos, my glutes so much improved!!
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